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Forest Bathing with Madison Traviss

Join Madison Traviss on the Bartram Trail for an afternoon “bathing in the forest” inspired by the Japanese practice of Shinrin-Yoku, therapeutic relaxation guided by sensory invitations. During this 3-hour experience, there will be a mix of leisurely strolling, observation, and reflection both as a group and individually. Be ready to experience the restorative benefits of our natural world and integrate these tools to practice presence into your daily life.

Madison Traviss is a ANFT certified forest bathing guide who stewards resilient spaces of curiosity to increase collective confidence, connection, and collaboration.

Consider bringing: water, snacks, something to sit on such as a yoga mat or blanket, light for sunset navigating, and anything else to make our time outside more comfortable.
We will be in the Beechertown area for this round of forest bathing. While you’re in the area, you can check out the Nantahala Outdoor Center. Surrounding the NOC are small restaurants and general stores. The area is insanely gorgeous amongst the leafless trees.

This is a donation-based event with a minimum of $5.

Forest Bathing Walk

13 Going
2 remaining
RSVP Here

Common FAQs

Nope!

Less experienced hikers might benefit from hiking more popular sections, where access is easier and where they might feel more comfortable knowing that there are other hikers close by to answer questions about logistics, trail conditions, and so on. Most of the major access points for the trail in North Carolina have informational kiosks.
Popular Sections/Trailheads include: Warwoman Dell, Wallace Branch, Little Tennessee River Greenway, Wayah Bald, & Appletree Campground

Whether planning a day hike on the Bartram Trail or an extended trip, consider your abilities for elevation gain and the associated distances, as these are two major factors in enjoying your hike. Many of the Bartram sections are also easier to travel north to south, as there is a general loss of elevation as one proceeds south, particularly in Georgia. Regardless, if you are not an experienced hiker, start with hikes under five miles, and check our website for information on trail conditions.

 

Short Answer: the best time to hike is anytime you can get away on the trail & anytime there is a weather forecast that doesn’t have dangerous conditions as a possibility.

Long Answer: Spring and Fall are the two seasons most pleasant for hiking, as well as the two seasons when wildflowers are the most spectacular. Depending on the section you’re hiking, hikers must prepare for stream crossings, steep elevation gains and losses, uneven and rocky terrain, lack of water, rapidly changing weather conditions, or all of the above. Temperatures are cooler at the higher elevations, and summer rains can leave a hiker chilled to the point of hypothermia if caught unprepared. Winter can include crisp, bright, warm days followed by subfreezing temperatures, snow, and/or ice. The Bartram Trail passes through a high rainfall area, with over 100 inches of rain in a year not uncommon. Choose a time and difficulty that will best suit what you are looking to gain/experience with your BT hike!

Practice the seven principles of Leave No Trace:

  1. Plan Ahead & Prepare: Includes reaching your destination, checking regulations, preparing for potential hazards, & packing appropriately.
  2. Travel & Camp on Durable Surfaces: Choose established trails and campsites, or areas that are already impacted, to avoid disturbing vegetation and fragile ecosystems.
  3. Dispose of Waste Properly: Pack out everything you pack in, including food scraps, toilet paper, and other trash. Human waste should be disposed of properly, away from water sources and campsites.
  4. Leave What You Find: Do not remove natural objects like rocks, plants, or artifacts. Leave the environment as you found it for others to enjoy.
  5. Minimize Campfire Impacts: Use existing fire rings or fire pans, keep fires small, and ensure fires are completely extinguished before leaving.
  6. Respect Wildlife: Observe wildlife from a distance, avoid disturbing their habitat, and do not feed animals.
  7. Be Considerate of Other Visitors: Respect other people's outdoor experiences by being mindful of noise levels, keeping a safe distance, and being courteous on trails.

Learn More

HERE is a blog post that goes more in depth on having a safe trail experience. In short:

  • Always follow the yellow blazes!
  • Make sure you bring plenty of water and food for your journey.
  • Have someone at home know where you are and how long you plan on being there.
  • Purify your drinking water.
  • Be aware of hunting season (typically from early autumn through February).
  • Be prepared for wading stream sections and how rain can cause streams to swell quickly.
  • Check Forest Service Websites for road closures.
  • Bring enough supplies to last through an emergency.
  • Prepare for the worst, hope for the best!

Yes, but it is advised to keep your pets leashed and under control. Bear, deer, coyotes, and many other animals share the forest that the Bartram trail passes through. A dog you think might be under your control but unleashed could take off after anything, and you might spend a long time trying to find it – and it could have had a bad encounter resulting in injuries or death. Also, it is respectable to other hikers who may not appreciate dogs, as well as other dog owners who keep their dogs leashed.

What you bring on a hike can differ greatly based on distance, topography, weather, and what your interests are for the experience. Check the weather! Some basic items for a short hike (2-4 miles) are a daypack with water, snacks, rain gear (even if there’s a slight chance), and a basic first aid kit. For a longer hike, be prepared for a change in weather (raingear, extra layer, extra socks).

Still have questions?

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